How to fight sugar cravings: A healthy and delicious solution

Some of you, especially women, experience sugar craving on a daily basis.

It is closely associated with obesity and eating disorders. The scientific studies reveal that 68% of men and 97% of women have some sort of sugar craving.

Contrary to what most people think, sugar craving is just about food, but an interaction of food and mood, that is, in case of craving, foods are used to ameliorate the negative affective states.

First of all, there is no “the best way to stop sugar craving”, but “the best way to divert sugar craving.”

The best way to fight sugar cravings

We should focus on what we can do to deal with craving for sugar or any other food. If we change our point of view and look for a way to use the disadvantage of cravings as an advantage. This may sound weird but believe or not there is a change to satisfy your sugar craving and boost your health. But how?

For example, think about a women, Scarlett, who cannot stop thinking J and eating sugar candies or toffees, which will harm her health today and pave the way for health problems at advanced ages in future. If Scarlett eats a bar of dark chocolate, she can both satisfy her sweet tooth and improve her health. Scientific studies report that dark chocolate is rich in antioxidants which lower the risk for heart diseases and cardiovascular diseases.

As mentioned above, sugar craving is not just about food but also about mood. In addition to its antioxidants effects, chocolate also have some aphrodisiac and mood-lifting effects. So, Chocolate offers an all-in-one solution for dealing with sugar craving.

 

health and chocolate

 

Chocolate: Satisfy your sweet tooth and gain many health benefits

What makes the sugar craving harmful is actually the wrong food presences to soothe yourself. When the sugar craving hits, you have many choices that will satisfy you… However, some of them are Junk foods which are the actual culprit. On the other side, there are some other foods that can satisfy you and improve your health, such as dark chocolates.

How does chocolate help you boost your health?

There is a large body of scientific studies on the benefits of eating a  bar of quality chocolate.

First of all, a moderate amount of chocolate provides you with fiber and lots of minerals such as magnesium, iron, potassium, and copper.

Second, one of the best known benefits of chocolate is its antioxidant and compounds content. I will not dive you into deep scientific terms or concepts, in short, a quality chocolate improves your flow of blood and helps you decrease your blood pressure, which boosts your health against heart related diseases.

 

health benefits of chocolate

 

Third, chocolate contributes to your beauty! Yes, scientific studies on this field show that chocolate’s rich content increases the blood circulation in your skin, protecting against sun damage and summer skin damage. When you pack your luggage for summer vacation, include a high quality chocolate portfolio in your vacation packing list!

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